What is holistic nutrition?



As much an art as a science, holistic nutrition enables us to determine what diet and lifestyle best suit us to reach our full health potential. It is a comprehensive approach to wellbeing based on the physical, emotional and spiritual aspects of an individual.

About Celine

photo de celine

A nutrition and wellness enthusiast with an on-going interest in spirituality, I am fascinated by the existing relationship between these 3 elements, which is the core concept of holistic nutrition. On a daily basis, I try to cultivate minimalism.

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Blog

Jan 2012

The number one secret to love your body now

Even though I have never had been overweight in a clinical sense, I am very familiar with weight issues. By that I mean that my weight and shape used to be a major concern in my life. It even turned into an obsession at one point. Now I feel detached about it.   Of course >>>

Jan 2012

The only new year’s resolution worth making

As a new year begins, it’s an ideal time to let go of whatever is not serving you and open space in your life for that which will truly nourish your heart, body, and soul. For many people, the heaviest burden they want to release is emotional pain. This includes guilt and regrets from the >>>

Jan 2012

Quinoa porridge

When I discovered Quinoa (pronounced Keen-wa) 4 years ago, it instantly became one of my favorite grains. Well, technically it’s not a grain but the seed of a leafy plant related to spinach. Quinoa is highly nutritious and contains one of the best non animal proteins. In fact various studies rate the quality of quinoa protein to >>>

Oct 2011

Welcome

A nutrition and wellness enthusiast with an on-going interest in spirituality, I am fascinated by the existing relationship between these 3 elements, which is the core concept of holistic nutrition. On a daily basis, I try to cultivate minimalism. I really believe that to appreciate life fully we need to get rid of the non-essentials >>>