What is holistic nutrition?



As much an art as a science, holistic nutrition enables us to determine what diet and lifestyle best suit us to reach our full health potential. It is a comprehensive approach to wellbeing based on the physical, emotional and spiritual aspects of an individual.

About Celine

photo de celine

A nutrition and wellness enthusiast with an on-going interest in spirituality, I am fascinated by the existing relationship between these 3 elements, which is the core concept of holistic nutrition. On a daily basis, I try to cultivate minimalism.

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Blog

Mar 2012

Are you bored with food?

Have you ever found yourself stuck in the rut of eating the same uninspiring foods over and over again while at the same time feeling helpless about how you are going to breack the cycle? If so, I hear you. I call it food mood and I’ve been there. This depressing condition is characterized by a >>>

Feb 2012

Hearty thai coconut soup

Here is a recipe from my mother who is a fine cook, always in the lookout for new flavours and fragrances. She got inspired from various recipes that were all missing a little something for her taste . She made her own ajustements et voila! The perfect soup just came out of all her experiments. >>>

Feb 2012

Why you shouldn’t exercise

  I know I should exercise but I hate it so I can’t get myself to do it.. Does this sound like a familiar thought? Although you love the feeling you get every time you work out so much that you even ask yourself afterwards “why I don’t do it more often? ”, most of the >>>

Mar 2012

More raw for more energy : 6 easy ways

I don’t know about you, but as winter is slowly ending and making room for the rejuvenating energy of spring, I am naturally feeling the need to get more life into my plate. I know we may be not there yet, but since I am slowly but surely losing interest for soups and stews, I >>>

Feb 2012

Will you be your Valentine?

  This year, why  not use Valentine’s day as an opportunity to prioritize your own needs? Let go of the fear to come across as selfish or highly self-absorbed . If you don’t take care of yourself first, you won’t  be able to assist others for very long before you burn out. Learn how to nurture >>>

Jan 2012

The number one secret to love your body now

Although I have never really been overweight in a clinical sense, I am very familiar with weight issues. By that I mean that my weight and shape used to be a major concern in my life. It even turned into an obsession at one point. Now I feel detached about it.   Of course things >>>