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Hearty thai coconut soup

Here is a recipe from my mother who is a fine cook, always in the lookout for new flavours and fragrances. She got inspired from various recipes that were all missing a little something for her taste . She made her own ajustements et voila! The perfect soup just came out of all her experiments. >>>

Will you be your Valentine?

  This year, why  not use Valentine’s day as an opportunity to prioritize your own needs? Let go of the fear to come across as selfish or highly self-absorbed . If you don’t take care of yourself first, you won’t  be able to assist others for very long before you burn out. Learn how to nurture >>>

Why you shouldn’t exercise

  I know I should exercise but I hate it so I can’t get myself to do it.. Does this sound like a familiar thought? Although you love the feeling you get every time you work out so much that you even ask yourself afterwards “why I don’t do it more often? ”, most of the >>>

The number one secret to love your body now

Although in my life I have never been overweight in a clinical sense, I am very familiar with weight issues. By that I mean that my weight and shape used to be a major concern in my life. It even turned into an obsession at one point. Now I feel detached about it.   Of >>>

Quinoa porridge

When I discovered Quinoa (pronounced Keen-wa) a few years ago, it instantly became one of my favorite grains. Well, technically it’s not a grain but the seed of a leafy plant related to spinach. Quinoa is highly nutritious and contains one of the best non animal proteins. In fact various studies rate the quality of quinoa protein >>>

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