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	<description>eat, heal and glow</description>
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		<title>Hearty thai coconut soup</title>
		<link>http://www.mbsharmony.com/hearthy-thai-coconut-soup/</link>
		<comments>http://www.mbsharmony.com/hearthy-thai-coconut-soup/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 10:20:00 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[one course meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Here is a recipe from my mother who is a fine cook, always in the lookout for new flavours and fragrances. She got inspired from various recipes that were all missing a little something for her taste . She made her own ajustements et voila! The perfect soup just came out of all her experiments.<a href="http://www.mbsharmony.com/hearthy-thai-coconut-soup/" class="more"> >>></a>]]></description>
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		<title>Will you be your Valentine?</title>
		<link>http://www.mbsharmony.com/will-you-be-your-valentine/</link>
		<comments>http://www.mbsharmony.com/will-you-be-your-valentine/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 17:05:50 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[self care]]></category>

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		<description><![CDATA[&#160; This year, why  not use Valentine’s day as an opportunity to prioritize your own needs? Let go of the fear to come across as selfish or highly self-absorbed . If you don&#8217;t take care of yourself first, you won’t  be able to assist others for very long before you burn out. Learn how to nurture<a href="http://www.mbsharmony.com/will-you-be-your-valentine/" class="more"> >>></a>]]></description>
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		<title>Why you shouldn&#8217;t exercise</title>
		<link>http://www.mbsharmony.com/why-you-should-not-exercise/</link>
		<comments>http://www.mbsharmony.com/why-you-should-not-exercise/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:44:23 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.mbsharmony.com/?p=236</guid>
		<description><![CDATA[&#160; I know I should exercise but I hate it so I can’t get myself to do it.. Does this sound like a familiar thought? Although you love the feeling you get every time you work out so much that you even ask yourself afterwards “why I don’t do it more often? ”, most of the<a href="http://www.mbsharmony.com/why-you-should-not-exercise/" class="more"> >>></a>]]></description>
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		<title>The number one secret to love your body now</title>
		<link>http://www.mbsharmony.com/number-one-secret-to-love-your-body-now/</link>
		<comments>http://www.mbsharmony.com/number-one-secret-to-love-your-body-now/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:38:38 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body love]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.mbsharmony.com/?p=205</guid>
		<description><![CDATA[Although in my life I have never been overweight in a clinical sense, I am very familiar with weight issues. By that I mean that my weight and shape used to be a major concern in my life. It even turned into an obsession at one point. Now I feel detached about it. &#160; Of<a href="http://www.mbsharmony.com/number-one-secret-to-love-your-body-now/" class="more"> >>></a>]]></description>
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		<title>Quinoa porridge</title>
		<link>http://www.mbsharmony.com/quinoa-porridge/</link>
		<comments>http://www.mbsharmony.com/quinoa-porridge/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 08:00:35 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.mbsharmony.com/?p=157</guid>
		<description><![CDATA[When I discovered Quinoa (pronounced Keen-wa) a few years ago, it instantly became one of my favorite grains. Well, technically it&#8217;s not a grain but the seed of a leafy plant related to spinach. Quinoa is highly nutritious and contains one of the best non animal proteins. In fact various studies rate the quality of quinoa protein<a href="http://www.mbsharmony.com/quinoa-porridge/" class="more"> >>></a>]]></description>
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		<title>The only new year&#8217;s resolution worth making</title>
		<link>http://www.mbsharmony.com/the-only-new-years-resolution-worth-making/</link>
		<comments>http://www.mbsharmony.com/the-only-new-years-resolution-worth-making/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:55:35 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[self care]]></category>

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		<description><![CDATA[As a new year begins, it&#8217;s an ideal time to let go of whatever is not serving you and open space in your life for that which will truly nourish your heart, body, and soul. For many people, the heaviest burden they want to release is emotional pain. This includes guilt and regrets from the<a href="http://www.mbsharmony.com/the-only-new-years-resolution-worth-making/" class="more"> >>></a>]]></description>
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		<title>What is holistic nutrition?</title>
		<link>http://www.mbsharmony.com/what-is-holistic-nutrition/</link>
		<comments>http://www.mbsharmony.com/what-is-holistic-nutrition/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 08:31:45 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[What is Holistic nutrition]]></category>

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		<description><![CDATA[<img src="http://mbsharmony.fr/swordfish/wp-content/uploads/2011/09/holistic.jpg" alt="" title="holistic" width="471" height="253" class="aligncenter size-full wp-image-518" /><br/>
As much an art as a science, <strong>holistic nutrition</strong> enables us to determine what diet and lifestyle best suit us to <strong>reach our full health potential</strong>. It is a <strong>comprehensive approach to wellbeing</strong> based on the physical, emotional and spiritual aspects of an individual.
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		<item>
		<title>Welcome</title>
		<link>http://www.mbsharmony.com/welcome/</link>
		<comments>http://www.mbsharmony.com/welcome/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 15:32:25 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[What's up]]></category>

		<guid isPermaLink="false">http://www.mbsharmony.com/?p=17</guid>
		<description><![CDATA[A nutrition and wellness enthusiast with an on-going interest in spirituality, I am fascinated by the existing relationship between these 3 elements, which is the core concept of holistic nutrition. On a daily basis, I try to cultivate minimalism. I really believe that to appreciate life fully we need to get rid of the non-essentials<a href="http://www.mbsharmony.com/welcome/" class="more"> >>></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>So funny it (really, really) hurts</title>
		<link>http://www.mbsharmony.com/so-funny-it-really-really-hurts/</link>
		<comments>http://www.mbsharmony.com/so-funny-it-really-really-hurts/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:10:40 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.mbsharmony.com/?p=73</guid>
		<description><![CDATA[I know I am going to say something that may sound easier said that done, but please please please, try to stop making jokes based on your looks and don’t allow anyone to do it either. It may sound as if I have no sense of humor, or worse, that I am trying to claim<a href="http://www.mbsharmony.com/so-funny-it-really-really-hurts/" class="more"> >>></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Esteem</title>
		<link>http://www.mbsharmony.com/self-esteem/</link>
		<comments>http://www.mbsharmony.com/self-esteem/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 14:20:19 +0000</pubDate>
		<dc:creator>celine</dc:creator>
				<category><![CDATA[What is Holistic nutrition]]></category>

		<guid isPermaLink="false">http://www.mbsharmony.com/?p=80</guid>
		<description><![CDATA[]]></description>
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